Back aching, neck straining … time to relax – PUT briefcases, carry alls and bags for life down

Your one shoulder is throbbing and pain is traveling down your spine, sound familiar?

You’ve lugged around everything bar the kitchen sink and possibly worked from a very uncomfortable office chair.

Time to reboot and get your back as it should be – nobody wants to be the replacement Hunchback of Notre-Dame

Yoga For Back Pain Infographic...The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. The study results reveal that yoga could be a good and safe choice for those people who are willing to try physical activity to help relieve their moderate lower back pain.:


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